Days
Hours
Minutes
Seconds
Through Derek's guidance, I now find joy in moving six times a week, something I never thought possible. The challenge also pushed me to go 100 days alcohol-free, and as a result, I'm experiencing more energy, focus, and drive than ever before. My confidence in life has grown tremendously which has positively impacted my business and personal relationships.
Derek has coached me through frequent special events, TRAVELING and dealing with disrupted routines, tailgating strategies, a very stressful cross-country move, my obsession with eating out... pretty much anything life can throw at you! He is empathetic and attentive to both your physical and mental needs...
Prior to LifeUP, I found myself falling in and out of different coaching programs. causing my weight to yo-yo constantly. I was frustrated because I wouldn't see the results I wanted despite my efforts. I felt hopeless.
Perform each movement safely and effectively.
Impossible-to-quit motivation—sent directly to you.
Fail-proof forms shared with a live coach who actually supports you.
Hit the dopamine button daily with small wins that stack into massive momentum.
Watch your pant size drop and condence rise—visually, undeniably.
🔒 Secure checkout • Instant access
Stop guessing how to perform exercises correctly. Get clear, professional video demonstrations that show you exactly how to do each movement safely and effectively.
You'll avoid injury, build strength faster, and get maximum results from every single rep—no gym required, just you and your commitment.
Stop guessing how to perform exercises correctly. Get clear, professional video demonstrations that show you exactly how to do each movement safely and effectively.
You'll avoid injury, build strength faster, and get maximum results from every single rep—no gym required, just you and your commitment.
Stop guessing how to perform exercises correctly. Get clear, professional video demonstrations that show you exactly how to do each movement safely and effectively.
You'll avoid injury, build strength faster, and get maximum results from every single rep—no gym required, just you and your commitment.
Stop guessing how to perform exercises correctly. Get clear, professional video demonstrations that show you exactly how to do each movement safely and effectively.
You'll avoid injury, build strength faster, and get maximum results from every single rep—no gym required, just you and your commitment.
Stop guessing how to perform exercises correctly. Get clear, professional video demonstrations that show you exactly how to do each movement safely and effectively.
You'll avoid injury, build strength faster, and get maximum results from every single rep—no gym required, just you and your commitment.
You're exhausted by 6pm and the thought of wrestling with your kids or going for a walk with your partner or spouse feels like climbing a mountain—so you just sit on the couch scrolling your phone instead, feeling guilty the entire time.
You wear "those" clothes (dark colors, loose, potentially with a drawstring waist), all the while making excuses to stay covered up because you're embarrassed by what's happened to your body— and you hate that your kids are starting to notice your wardrobe changes.
You catch a glimpse of yourself in the mirror getting out of the shower and barely recognize the guy staring back—wondering when you became "that dad" who let himself go and broke every promise you made to stay in shape.
You've told yourself "I'll start Monday" so many times it's become a joke, and the weight of all those broken promises is crushing your confidence in every area of your life—because if you can't even do this for yourself, what else are you failing at?
You just need a system that finally makes consistency possible.
Unlike programs that dump a workout plan on you and disappear, you get daily motivational messages that keep you locked in and remind you why you started—especially on the days you want to quit.
Most programs hope you'll stay consistent. We guarantee it with weekly check-ins that keep you honest and on track—because accountability is the difference between another failed attempt and actual transformation. No ChatGPT "RoboCoach" here.
While other programs only care about your "after photo," we give you habit-tracking to-do lists that help you stack small daily victories—because that's how you build the confidence and self-trust that changes everything.
Progress photos aren't just about vanity—they're about showing yourself undeniable evidence that you're becoming the man you said you would be, which fuels motivation like nothing else can.
We pair the pushup challenge with a total body exercise program and simple cardio plan so you're not just getting stronger in the chest, you're building a physique that has the energy and endurance to actually show up for your family—without spending hours in a gym.
Just because you sign up for a program doesn't mean that your life is going to get any less hectic. We make our sessions together brief, great, and gone.
What would it feel like to look in the mirror and recognize the strong, disciplined man staring back—the one who said he'd do something and actually did it? What would your wife and kids think?
Your confidence skyrockets because you proved to yourself you can follow through
Your energy returns and you're present with your family instead of checked out on the couch
Your wife notices (trust me, she will) and that spark you thought was gone? It comes back.
Your kids see a different dad —one who leads by example, not excuses.
Everything else gets easier because the discipline you build here spills into your work, your relationships, your entire life.
You don't just get a better body. You get your identity back. You become the man you've been telling yourself you'd be "someday."
